Vitamin D3 Gold - 2,500 mcg (Whole-food, Vegan, Lichen)
Whole-Food Vegan Vitamin D3 GoldVegan Source of D3 (as Cholecalciferol) from Lichens
Vitamin D is supports heart, prostate, breast, colon, bone, dental, and immune health. It is important to many of the body's functions, but because vitamin D is present in most foods only in very small amounts, it is one of the most common deficiencies in the United States population. Vitamin D can be synthesized in the skin when it is exposed to sun; however, factors like sunscreen use, cloud or smog cover, time spent indoors, and others may limit the skin's exposure to sun. Many people do not get enough sun exposure to synthesize the amount of vitamin D they need, and when food and sunshine are not enough, supplementing can help reduce risk of deficiency in groups who otherwise may not get enough vitamin D.